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How to Whiten Teeth

How to Whiten Teeth

How to whiten teeth Expert guide from Spa Dental Clinic

Many people ask how to whiten teeth safely and effectively. It’s one of the most common cosmetic dental questions, and it’s easy to see why. A brighter smile can boost confidence, help you look fresher, and often makes people feel more comfortable when they speak or smile.

However, there is a lot of confusing information online. Some advice is outdated, some is unsafe, and some simply doesn’t work. Knowing how to whiten teeth properly means understanding what causes staining, what actually works, and what should be avoided.

At Spa Dental Clinic, we help patients whiten their teeth every week using proven, regulated treatments. This guide explains how whitening works, the safest options available, and how to choose the right approach for you.

Why do teeth become stained in the first place?

Before discussing how to whiten teeth, it’s important to understand why they darken or yellow over time. Tooth colour is influenced by both surface stains and deeper internal changes.

Common causes of staining

– Tea, coffee and red wine
– Smoking or vaping
– Certain foods and spices
– Natural ageing
– Poor oral hygiene
– Some medications

Surface stains build up gradually and often respond well to professional cleaning or whitening. Deeper discolouration may need more advanced treatment.

A proper assessment at Spa Dental Clinic helps determine which type of staining you have.

how to whiten teeth - patient during consultation

How to whiten teeth safely: why professional guidance matters

One of the biggest mistakes people make when searching for how to whiten teeth is trying unregulated products without professional advice. Over-the-counter kits, online gels and social media “hacks” can damage enamel and gums.

Professional whitening is safer because:

– it is regulated in the UK
– the strength of whitening agents is controlled
– your teeth and gums are assessed first
– sensitivity risks are managed

At Spa Dental Clinic, whitening is always carried out with patient safety and long-term tooth health in mind.

Professional teeth whitening: the most effective option

When patients ask us how to whiten teeth reliably, professional whitening is usually the best answer.

In-practice whitening (ZOOM whitening)

One of the fastest ways to whiten teeth is in-practice whitening. This involves applying a professional whitening gel to the teeth and activating it with a special light.

Benefits include:

– noticeable results in a single visit
– even whitening across all visible teeth
– treatment supervised by a dentist

You can read more about this option here: ZOOM teeth whitening

This option is popular for special occasions or when patients want quick, visible improvement.

How ZOOM whitening works

The whitening gel penetrates the enamel and breaks down stain molecules. This lightens the natural tooth colour without removing tooth structure.

The process is carefully controlled, which reduces sensitivity and protects the gums.

This is one of the safest and most predictable answers to how to whiten teeth.

Professional cleaning and Airflow treatment

Sometimes teeth look dull not because of deep staining, but due to surface build-up. In these cases, professional cleaning may be all that’s needed.

Airflow dental treatment

Airflow uses a controlled stream of air, water and fine powder to gently remove surface stains and plaque.

Benefits include:

– immediate improvement in brightness
– no chemicals or bleaching agents
– gentle and comfortable treatment

Learn more here: Airflow dental treatment

While Airflow does not change the natural tooth colour, it is often an excellent first step when exploring how to whiten teeth.

How to whiten teeth at home: what actually works

Patients often ask whether home whitening is effective. The answer depends on the method.

Dentist-prescribed home whitening

Custom trays and professional whitening gel provided by your dentist are safe and effective.

Advantages:

– gradual whitening
– less sensitivity for many patients
– control over shade improvement

This option is often recommended after professional cleaning or in-practice whitening to maintain results.

Over-the-counter products

Whitening toothpastes and strips may help remove surface stains but usually produce limited results. Many contain abrasives rather than true whitening agents.

They should not be relied on as a long-term solution when asking how to whiten teeth properly.

What to avoid when whitening teeth

Some popular online advice can cause more harm than good.

Avoid:

– lemon juice or baking soda mixtures
– charcoal powders used aggressively
– unregulated whitening gels
– excessive whitening frequency

These can damage enamel and increase sensitivity, sometimes permanently.

Professional advice helps you avoid these risks.

How long does teeth whitening last?

The results of whitening depend on lifestyle and oral care.

Whitening typically lasts:

– several months to over a year
– longer with good oral hygiene
– longer if smoking is avoided

Regular professional cleaning and occasional top-up whitening help maintain results.

Your dentist at Spa Dental Clinic can advise on maintenance plans that suit your lifestyle.

Is teeth whitening suitable for everyone?

Teeth whitening is safe for most adults, but it is not suitable for everyone.

Whitening may not be appropriate if you have:

– untreated decay
– gum disease
– very sensitive teeth
– crowns or veneers on front teeth

A dental examination ensures whitening is safe and effective for you.

This is another reason why professional advice is essential when deciding how to whiten teeth.

Teeth whitening and existing dental work

Whitening only affects natural tooth enamel. Fillings, crowns and veneers do not change colour.

This means whitening may make existing dental work appear darker by comparison. Your dentist will discuss this beforehand and help plan your treatment to achieve a balanced result.

How to whiten teeth without sensitivity

Sensitivity is a common concern, but it can often be minimised.

Ways we reduce sensitivity include:

– controlled whitening strength
– protective gum barriers
– desensitising agents
– gradual treatment plans

Most patients experience little or no discomfort when whitening is done properly.

The role of oral hygiene in whitening results

Whitening works best when teeth are clean and healthy.

Good habits include:

– brushing twice daily
– cleaning between teeth
– attending regular hygiene appointments

Professional cleaning before whitening often improves final results significantly.

Final thoughts

Knowing how to whiten teeth properly means choosing safe, effective treatments that protect your long-term oral health. While there are many products and opinions online, professional care remains the most reliable way to achieve lasting, natural-looking results.

At Spa Dental Clinic we offer expert guidance, professional whitening treatments such as ZOOM teeth whitening and supportive care including Airflow dental treatment to help you achieve a brighter, healthier smile.

Frequently asked questions about how to whiten teeth

Interdental Cleaning – Hygienist Guide

Interdental Cleaning – Hygienist Guide

Interdental cleaning A friendly, expert guide from Spa Dental Clinic

Most people brush their teeth every day, but very few clean between them properly — and this is where most dental problems begin. Interdental cleaning is one of the simplest habits that can transform your oral health, yet it’s often misunderstood or overlooked. At Spa Dental Clinic, we see every week how small changes to cleaning routines help our patients avoid gum disease, cavities, and costly dental treatments later on.

If you’ve ever wondered why your dentist keeps reminding you to floss, how to clean between your teeth safely, or which products actually work, this guide brings everything together. You’ll also find direct links to our services, including the Dental Hygienist at Spa Dental Clinic and full list of dental treatments, so you can get tailored support whenever you need it.

What is interdental cleaning?

Interdental cleaning refers to removing plaque and trapped food from the spaces between teeth — areas a normal toothbrush cannot reach. Even the best brushing technique only cleans about 60% of the tooth surface. The remaining 40% sits in the narrow gaps where bacteria thrive.

Without removing this plaque, it hardens into tartar and leads to:

– gum disease
– cavities between teeth
– bad breath
– staining
– inflammation
– early bone loss around teeth

Interdental cleaning prevents these issues by keeping the mouth fully clean, not just the visible surfaces.

If you’re unsure whether your current routine is enough, book a visit at Spa Dental Clinic. Our clinicians will check the health of your gums and recommend the right tools for your mouth.

interdental brushing - the correct way - guide

Why is interdental cleaning so important?

We see many patients who brush well but still experience bleeding gums, sensitivity or decay between teeth. This is because plaque is soft, sticky and easy to miss — especially between tight contact points.

Here’s why interdental cleaning matters:

1. It prevents gum disease

Gum disease is extremely common, but also very preventable. Early signs include redness, swelling, tenderness and bleeding. Plaque between teeth is the main cause, and daily interdental cleaning removes it before it becomes a problem.

Our dental hygienist at Spa Dental Clinic can professionally remove any hardened plaque and teach you how to maintain your gums at home.

2. It reduces the risk of tooth decay

Most cavities between adult teeth start between the teeth themselves. These areas trap plaque, especially if teeth are slightly crowded.

Interdental cleaning keeps these high-risk spots clean and protected.

3. It improves your breath

Persistent bad breath is often caused by bacteria and food debris stuck between teeth. Cleaning these spaces daily leads to noticeably fresher breath.

4. It helps avoid expensive treatment later

Good oral hygiene reduces the chance of needing fillings, root canals, deep cleans or tooth extractions. Interdental cleaning is one of the cheapest, easiest ways to maintain long-term oral health.

For more support, you can explore our full range of services here:

👉 Spa Dental Clinic Treatments

Types of interdental cleaning tools

There is no “one-size-fits-all”. Different tools work better for different mouths. At Spa Dental Clinic, we often combine several techniques depending on the patient’s gum health, spacing, and dexterity.

Below are the most effective options, with simple explanations.

1. Interdental brushes

These small, bristled brushes come in various sizes and slide between the teeth to clean the sides of each tooth. They are ideal for:

– larger spaces
– mild gum recession
– patients who struggle with floss

Interdental brushes are often easier and more effective than flossing. Your hygienist will measure the gaps and recommend the correct size — using the wrong size is a common mistake.

2. Dental floss

Floss is the classic tool for interdental cleaning and works best for tight contact points where brushes can’t fit.

Use a gentle sawing motion to guide the floss between the teeth, curve it around each tooth, and clean under the gumline.

3. Water flossers (oral irrigators)

Water flossers use a stream of water to remove plaque and loosen debris. They are a good option for:

– patients with braces
– those with implants or bridges
– people who find floss tricky
– anyone prone to food getting stuck

However, water flossers do not replace interdental brushes or floss — they supplement them. Mechanical contact is still needed for a complete clean.

4. Wooden or rubber sticks

These can be helpful for quick cleaning on the go, especially after meals. They are not as thorough as brushes but still useful as part of a routine.

How to perform interdental cleaning properly

Even a good tool won’t work unless used correctly. Here’s a simple step-by-step method that works for most patients.

Step 1: Choose the right tool

Your dentist or hygienist at Spa Dental Clinic will recommend the right brush size or floss type.

Book a hygiene appointment here if you’re unsure:

👉 Dental Hygienist Spa Dental Clinic

Step 2: Clean between every tooth once a day

Whether morning or evening, consistency matters more than exact timing.

Step 3: Be gentle

Avoid forcing tools, especially into tight spaces. If something feels painful, you may be using the wrong size.

Step 4: Follow the gumline

Clean each side of the tooth, not just in-and-out motion.

Step 5: Expect mild bleeding at first

Bleeding is very common if the gums are inflamed. With daily interdental cleaning, this usually stops within a week.

If bleeding is heavy or persists, book a check-up at Spa Dental Clinic.

Common mistakes people make

As dentists, we see certain patterns over and over again. Avoiding these mistakes can make a significant difference.

Mistake 1: Only brushing

Brushing alone is not enough — it only covers about 60% of tooth surfaces.

Mistake 2: Using the wrong size brush

Interdental brushes must fit comfortably but snugly. Too small = ineffective. Too large = uncomfortable.

Mistake 3: Not cleaning under the gumline

Most plaque sits just below the gumline — an area many people accidentally skip.

Mistake 4: Cleaning only when gums feel sore

Interdental cleaning should be daily, not occasional.

Mistake 5: Giving up because gums bleed

Bleeding is a sign the gums need attention, not a sign to stop.

How interdental cleaning supports long-term dental health

By cleaning between your teeth daily, you can expect:

– healthier gums
– fewer dental appointments
– fresher breath
– lower risk of gum disease
– reduced cavity risk
– better overall health (since gum disease links with heart and diabetes risks)

Our clinicians focus heavily on prevention, and interdental cleaning is one of the strongest preventive tools available.

Explore more preventive services here:

👉 Spa Dental Clinic Treatments

Why patients trust Spa Dental Clinic

1. Our dentists and hygienists support hundreds of patients each year with tailored oral hygiene plans based on their unique gum health and tooth spacing.
2. We use clinically proven methods and tools in practice, and we teach the same evidence-based cleaning techniques during hygiene appointments.
3. Our guidance aligns with NHS, GDC, and dental hygiene best practices. We offer a full range of preventive and treatment options in-house.
4. Clear explanations, no pressured decisions, and personalised care are central to how we work. Patients value how honestly we discuss what will genuinely help them most.

Read more about how we treat bite issues such as underbite vs overbite or explore our full blog for expert insights.

How much does it cost to straighten teeth without braces?

The cost of how to straighten teeth without braces varies depending on your treatment choice and case complexity. Invisalign tends to start from around the same cost as fixed braces, but exact pricing is given after your assessment.

At Spa Dental Clinic, we’ll provide a clear written plan before you begin, including all visits, retainers, and aftercare. There are no hidden extras — just straightforward, transparent fees.

Final thoughts

Interdental cleaning is one of the easiest ways to maintain healthy gums, protect your teeth, and avoid unnecessary dental treatment. Whether you prefer brushes, floss or water flossers, the key is to clean between your teeth every day.

If you’d like tailored advice or help choosing the right tools, our team at

👉 Spa Dental Clinic

is here to support you. You can also book a dedicated visit with our

👉 Dental Hygienist in Spa Dental Clinic,

where we demonstrate techniques and create a personalised hygiene plan.

Healthy gums start with daily habits — and interdental cleaning is one of the most powerful ones you can adopt.

Frequently asked questions about interdental cleaning

How to Straighten Teeth Without Braces

How to Straighten Teeth Without Braces

How to Straighten Teeth Without Braces Modern, comfortable options

Many adults want a straighter smile but aren’t keen on the idea of metal braces. If you’ve been wondering how to straighten teeth without braces, you’re not alone. Advances in modern dentistry mean there are now more comfortable, discreet and effective ways to align your teeth — without the brackets and wires traditionally associated with orthodontic treatment.

At Spa Dental Clinic, we’ve helped hundreds of patients improve their smiles using near-invisible aligners and other minimally invasive treatments. This guide explains the different options, how they work, and which might suit you best.

Why people want to straighten their teeth

Crooked, overcrowded or gapped teeth can affect much more than appearance. They can make cleaning difficult, increase the risk of gum disease, and even lead to jaw discomfort or bite problems.

You might also have heard of conditions such as an overbite, underbite, or open bite, all of which can affect how your teeth meet and how you chew or speak.

The good news is that you don’t necessarily need traditional braces to fix these issues. Knowing how to straighten teeth without braces opens up a world of comfortable, subtle treatment options that fit easily into daily life.

how to straighten teeth without braces - dentist advice

Invisalign: the most popular way to straighten teeth without braces

The most common modern alternative to braces is Invisalign — a system of clear, removable aligners that gently move your teeth over time.

At Spa Dental Clinic, we’ve seen first-hand how Invisalign can transform smiles without disrupting work or social life.

Here’s why Invisalign has become the go-to solution for people searching how to straighten teeth discreetly:

Why underbite teeth can be a problem

Mild underbite teeth may only affect appearance, but more pronounced cases can lead to several functional and health issues, such as:

✔ Uneven wear on teeth
✔ Difficulty biting or chewing
✔Jaw discomfort or pain
✔ Speech challenges (like lisping)
✔ Higher risk of tooth damage or gum issues

Over time, the imbalance caused by an underbite can also affect facial structure and self-confidence. Correcting it early can help prevent more complex dental or joint issues later on.

Underbite vs overbite: which is more serious?

Neither condition should be ignored, but an underbite often needs earlier attention because of the extra strain it places on the jaw joint (TMJ).

An overbite can sometimes be corrected with minor orthodontic adjustments, whereas a severe underbite may require a combination of orthodontics and other dental treatments.

That’s why it’s important to get a professional assessment. At Spa Dental Clinic, we use digital scans and bite analysis to see exactly how your teeth and jaws fit together before recommending a treatment plan.

How braces and Invisalign can fix an underbite

If you’re wondering whether underbite braces or aligners can help, the answer is yes — in most cases. Modern orthodontic treatments can correct the position of your teeth and improve jaw alignment without the need for surgery in mild to moderate cases.

Here’s how it works:

Invisalign aligners vs traditional braces
Feature Invisalign aligners Traditional braces
Appearance Clear, almost invisible Metal brackets and wires
Comfort Smooth, no sharp edges May irritate cheeks or lips
Eating Remove to eat anything Dietary restrictions apply
Cleaning Brush and floss as usual Trickier cleaning routine
Appointments Fewer, shorter visits Regular tightening appointments

Each aligner set is worn for about one to two weeks, gently shifting your teeth into their new positions. You’ll wear them for 20–22 hours per day, removing them only for meals and brushing.

You can learn more about how Invisalign works on our dedicated Invisalign braces page.

Other ways to straighten teeth without bracest

While Invisalign is the most well-known, it’s not the only answer when it comes to how to straighten teeth without braces. Depending on your needs, your dentist might recommend one or a combination of the following:

1. Clear aligners (similar systems)

Brands similar to Invisalign also use transparent trays to move teeth gradually. These are ideal for mild to moderate alignment issues. To understand how these systems work, you can read our guide: What are clear aligners?.

2. Cosmetic bonding

Composite bonding can visually “straighten” a smile by reshaping or evening out teeth that are slightly misaligned. It’s non-invasive, fast, and often completed in one visit.

3. Veneers

For people with minor alignment issues or uneven edges, porcelain veneers can create the appearance of straighter teeth. They don’t physically move the teeth but can achieve a beautifully uniform look.

4. Retainers (for small adjustments)

Sometimes, a simple retainer may be enough to make small corrections, particularly if teeth have shifted slightly after previous orthodontic work.

5. Orthodontic refinements for bite issues

If your main concern is an uneven bite or spacing, treatments for gaps between teeth or crooked teeth may also apply. Your dentist will help you decide which approach works best.

How to straighten teeth: what to expect at Spa Dental Clinic

If you’re thinking about how to straighten teeth, the process starts with an assessment. At your consultation, your dentist will:

1. Examine your bite and tooth alignment.
2. Take digital scans or photos of your teeth.
3. Discuss your goals and preferences.
4. Recommend the most suitable treatment — whether Invisalign, aligners, or cosmetic alternatives.

The beauty of this approach is that your plan is completely personalised. Whether your goal is subtle refinement or a full smile transformation, we’ll tailor your treatment to your comfort and lifestyle.

At Spa Dental Clinic, we use the latest technology to plan your smile with precision — you can even preview your expected results before starting.

How long does it take to straighten teeth without braces?

Treatment time depends on the complexity of your case and your chosen method. For Invisalign and other clear aligners, most people complete treatment in 6 to 18 months, while simpler cases can take less than six.

Cosmetic options such as bonding or veneers can achieve visual improvements almost immediately, but they don’t physically move teeth.

Here’s a quick overview:

Treatment timelines for straightening teeth
Treatment option How it straightens teeth Typical timeline
Invisalign aligners Gradually moves teeth using clear trays. 6–18 months
Cosmetic bonding Rebuilds and reshapes uneven teeth for a straighter look. 1 visit
Veneers Covers and recontours teeth for a symmetrical smile. 2–3 visits
Retainers Makes small positional adjustments or maintains results. Ongoing

Why patients trust Spa Dental Clinic

1. Our clinicians have treated hundreds of adults and teens with clear aligners, Invisalign, and cosmetic options.
2. Every plan is designed by qualified dentists with advanced training in orthodontics and cosmetic dentistry.
3. Our approach follows proven clinical guidance and uses trusted systems such as Invisalign for predictable results.
4. We take the time to explain each stage clearly — from digital scans to retainer fitting — so you always know what to expect.

Read more about how we treat bite issues such as underbite vs overbite or explore our full blog for expert insights.

How much does it cost to straighten teeth without braces?

The cost of how to straighten teeth without braces varies depending on your treatment choice and case complexity. Invisalign tends to start from around the same cost as fixed braces, but exact pricing is given after your assessment.

At Spa Dental Clinic, we’ll provide a clear written plan before you begin, including all visits, retainers, and aftercare. There are no hidden extras — just straightforward, transparent fees.

Maintaining your new smile

Once your teeth are straightened, it’s important to keep them that way. You’ll usually wear retainers at night to maintain the new alignment. Regular dental check-ups also help keep your smile healthy long-term.

If you’re considering teeth straightening, take a look at our article on crooked teeth causes and treatment — it explains when to act and what options are available.

Final thoughts

If you’ve been wondering how to straighten teeth without braces, modern dentistry offers subtle, convenient solutions that fit effortlessly into everyday life. Whether it’s clear aligners like Invisalign or simple cosmetic improvements, your options are wider than ever.

At Spa Dental Clinic, we’re passionate about helping every patient achieve a confident, healthy smile. To find out more about how to straighten teeth, book a consultation or explore our Invisalign braces page today.

You can also browse our helpful guides on related topics:

What are clear aligners?
Underbite vs overbite: what’s the difference?
How to fix crooked teeth

Your dream smile could be simpler — and more discreet — than you think.

Frequently asked questions about straightening teeth without braces

Underbite vs Overbite: what’s the difference

Underbite vs Overbite: what’s the difference

Underbite vs Overbite What’s the difference and how to fix an underbite

If you’ve ever wondered about underbite vs overbite, you’re not alone. These bite patterns are common, and while they might seem similar, they affect your smile — and your jaw — in different ways.

At Spa Dental Clinic, we help patients every week who want to understand and correct bite issues for a healthier, more balanced smile. This article explains what an underbite is, how it differs from an overbite, what causes it, and how treatments such as underbite braces or Invisalign can help.

We’ll also look at the effects of underbite teeth on your oral health, what results you can expect, and why seeking early treatment is so important.

What is an underbite?

An underbite occurs when the lower teeth sit in front of the upper teeth when you bite together. Instead of your top teeth slightly overlapping your lower ones (which is normal), the opposite happens.

Underbites can range from mild — where the lower teeth are just slightly forward — to severe, where the lower jaw is much more prominent.

Common causes of an underbite:

✔ Genetics (inherited jaw shape or size)
✔ Early childhood habits like thumb sucking or tongue thrusting
✔ Prolonged dummy use or bottle feeding
✔ Injury or trauma to the jaw
✔ Growth imbalances between the upper and lower jaws

Having an underbite doesn’t just affect how your smile looks — it can also impact chewing, speech, and even jaw comfort.

underbite - dentist advice blog

Overbite vs underbite: the key difference

While both are forms of malocclusion (bite misalignment), the direction of the overlap is what sets them apart.

✔ Overbite: The upper teeth overlap the lower teeth vertically.
✔ Underbite: The lower teeth extend forward in front of the upper teeth.

Understanding underbite vs overbite helps your dentist or orthodontist recommend the right treatment approach. Some people may even have a mix of both, depending on how their jaws and teeth have developed.

If you’re interested in learning more about overbites, take a look at our detailed article What is an overbite and how can you fix it?.

Why underbite teeth can be a problem

Mild underbite teeth may only affect appearance, but more pronounced cases can lead to several functional and health issues, such as:

✔ Uneven wear on teeth
✔ Difficulty biting or chewing
✔Jaw discomfort or pain
✔ Speech challenges (like lisping)
✔ Higher risk of tooth damage or gum issues

Over time, the imbalance caused by an underbite can also affect facial structure and self-confidence. Correcting it early can help prevent more complex dental or joint issues later on.

Underbite vs overbite: which is more serious?

Neither condition should be ignored, but an underbite often needs earlier attention because of the extra strain it places on the jaw joint (TMJ).

An overbite can sometimes be corrected with minor orthodontic adjustments, whereas a severe underbite may require a combination of orthodontics and other dental treatments.

That’s why it’s important to get a professional assessment. At Spa Dental Clinic, we use digital scans and bite analysis to see exactly how your teeth and jaws fit together before recommending a treatment plan.

How braces and Invisalign can fix an underbite

If you’re wondering whether underbite braces or aligners can help, the answer is yes — in most cases. Modern orthodontic treatments can correct the position of your teeth and improve jaw alignment without the need for surgery in mild to moderate cases.

Here’s how it works:

Underbite treatment options at a glance
Treatment How it helps underbite teeth Typical timeline
Traditional braces Gradually move teeth and adjust bite 12–24 months
Invisalign clear aligners Correct mild to moderate underbite discreetly 6–18 months
Surgical orthodontics Used for severe jaw discrepancies Case-dependent
Retainers Maintain results after braces or aligners Ongoing

Modern clear aligners, like Invisalign, are popular for their comfort, appearance, and flexibility. They’re particularly effective for mild to moderate underbite teeth.

At Spa Dental Clinic, we’re certified Invisalign providers and can show you a 3D simulation of your future smile before treatment even begins.

What happens during underbite braces treatment

Your dentist or orthodontist will start with a detailed consultation and 3D scan of your teeth. From there, a step-by-step plan is created to gradually move your teeth into their correct position.

Step-by-step process:

1. Consultation and records – Digital scans, photos, and X-rays to assess your bite.
2. Treatment planning – Your dentist explains how your teeth will move and what to expect.
3. Wearing braces or aligners – Teeth shift gradually over several months.
4. Regular reviews – You’ll visit the clinic every few weeks to check progress.
5. Retainers – After treatment, retainers keep your new smile stable.

With clear aligners, such as Invisalign, you’ll typically wear each set of trays for one to two weeks before switching to the next. Most patients complete treatment in under 18 months.

Why patients trust Spa Dental Clinic

Our dental team has extensive experience treating both underbite and overbite cases, from mild alignment tweaks to complex orthodontic treatments.

We use the latest 3D digital scanners and orthodontic planning software to ensure precise, predictable results.

As a trusted local practice offering Invisalign braces in Cheltenham, we follow evidence-based orthodontic methods approved by leading dental authorities.

You’ll always receive honest advice about your options, treatment times, and costs, with no pressure to decide on the spot.

Can Invisalign fix an underbite?

Yes, in many cases it can. Invisalign can gently guide teeth into a better position without fixed brackets or wires.

Mild and moderate underbite teeth respond well to this method, particularly when the issue is dental rather than skeletal (jaw-related).

During your consultation, we’ll assess whether clear aligners or underbite braces are more suitable for your case. You can find more about how Invisalign works on the official Invisalign UK website.

Underbite and facial appearance

An underbite can sometimes make the lower jaw appear more prominent, affecting overall facial balance. Straightening your teeth and improving your bite can have a subtle but noticeable effect on your facial profile — especially when combined with good posture and healthy oral habits.

Many patients find that correcting an underbite gives their face a softer, more harmonious look and boosts confidence.

What happens if you don’t fix an underbite?

Leaving an underbite untreated can lead to long-term dental and joint problems, including:

✔ Accelerated tooth wear
✔ Jaw joint discomfort (TMJ pain)
✔ Speech difficulties
✔ Increased risk of tooth chipping
✔ Difficulty cleaning between teeth due to crowding

The earlier an underbite is addressed, the simpler treatment tends to be. Even adults can achieve great results with modern orthodontics.

Costs and treatment options

At Spa Dental Clinic, we provide transparent pricing for all treatments, including braces and Invisalign. Costs depend on the complexity of your case and the duration of treatment.

To get a personalised quote, you can book a consultation through our Invisalign braces page.

We’ll discuss your options clearly and help you choose between aligners, braces, or combined treatments — always focusing on your comfort, results, and budget.

Final thought

Whether your concern is cosmetic or functional, correcting an underbite can make a big difference to both your smile and your comfort. Understanding overbite vs underbite helps you recognise the signs early and choose the right treatment before issues worsen.

At Spa Dental Clinic, we use advanced digital orthodontic planning and proven methods like Invisalign braces to correct underbite teeth safely and predictably.

If you’re ready to find out which option is right for you, book a consultation today and take the first step towards a confident, balanced smile.

Common questions our patients ask

Gaps Between Teeth: Causes & Options

Gaps Between Teeth: Causes & Options

Gaps between teeth Causes, treatment options and friendly advice from Spa Dental Clinic

If you’ve noticed gaps between teeth, you’re not alone. Lots of people have a small teeth gap at the front, little spaces around premolars, or a wider tooth gap that’s been there since childhood. Some love the look; others want to close or reduce it for comfort, easier cleaning or confidence in photos. Whatever you feel about a gap between teeth, our team at Spa Dental Clinic is here to explain what causes gapped teeth, what your choices are, and how we guide you through treatment step by step.

This in-depth, patient-friendly guide covers:

✔ What a tooth gap (diastema) is and why it happens
✔ When it’s fine to leave a gap between teeth alone — and when to treat
✔ Treatment options: clear aligners, braces, bonding, veneers and more
✔ Costs, timelines and aftercare
✔ Answers to the five questions we hear most often

Throughout, you’ll find helpful links to our services — including Invisalign braces — and to high-quality resources such as the Cleveland Clinic overview of diastema and the Wikipedia page on diastema.

What is a diastema (teeth gap)?

A diastema is the clinical term for a gap between teeth — most commonly the two upper front incisors, but it can occur anywhere. Diastemas are very common and often harmless. They may be a normal part of growth in children and can lessen as adult teeth appear. For a clear background, the Cleveland Clinic has an accessible summary, and you can read a broader overview on Wikipedia.

At Spa Dental Clinic, we see gapped teeth in all ages. Sometimes the space has always been there; sometimes it develops later due to gum changes, missing teeth or movement over time. The key question is not “Is a teeth gap bad?” but “Is it healthy, and are you happy with it?”

gaps between teeth - spa dental clinic

Common causes of gaps between teeth

Understanding why you have a tooth gap helps us choose the right solution:

1. Natural tooth–jaw size mismatch
 If your jaw is broad compared with the width of your teeth, small gaps between teeth can appear naturally. This is very common and often a simple case for aligners or braces if you want them closed.

2. A thick labial frenum
 That little band of tissue between your upper lip and gum (the frenum) can be thick or attach low, holding the front teeth apart and causing a gap between teeth. In some cases a small procedure called a frenectomy helps, often combined with orthodontics to close and stabilise the space.

3. Habits and muscle patterns
 Thumb or finger sucking, lip biting or tongue thrusting may push teeth apart over time, creating new gapped teeth or reopening an old teeth gap after braces.

4. Missing teeth
 When a tooth is missing, the neighbours can drift, leaving a visible tooth gap or creating spaces elsewhere. Here we often combine orthodontics with replacement options (implant, bridge or partial denture) to restore the bite.

5. Gum disease (periodontitis)
 Inflammation can weaken the support around teeth, making them mobile and allowing spaces to open. If you’ve noticed new gaps between teeth alongside bleeding gums, please book an assessment — gum health comes first.

6. Bite issues
An open bite or certain types of overbite and crooked teeth can be linked with spacing. Correcting the bite often helps bring teeth together predictably.

Do gapped teeth need treatment?

Not always. Many people have a small midline teeth gap and like it — it can suit the face beautifully. We treat gapped teeth when:

✔ Food traps are common or your gums get sore between the teeth
✔ Speech sounds are affected (less common, but it happens)
✔ You dislike the look and want a neat, even smile line
✔ A gap between teeth is due to gum disease or a bite problem
✔ You’re planning restorative work and want the positions improved first

If you’re unsure, a consultation at Spa Dental Clinic is a good way to check gum health, get measured photos and scans, and talk through sensible options — including doing nothing if your mouth is healthy and you’re happy with the look.

Treatment options for a tooth gap at Spa Dental Clinic

There’s no one “best” way to close a tooth gap. We choose the most conservative option that achieves your goal and keeps your bite stable. Here’s how we typically plan:

1) Clear aligners (Invisalign)

For many patients with mild to moderate gaps between teeth, clear aligners are the gentlest, most flexible option. They move teeth in small steps with a sequence of near-invisible trays. You remove them for meals and brushing, and change to the next set every 1–2 weeks.

✔ Suitable for single front teeth gap cases and multiple spaces
✔ Often 3–9 months for mild spacing; more complex cases may take longer
✔ Retainers are essential afterwards to keep spaces closed

Learn more about aligners and suitability on our dedicated Invisalign braces page.

2) Ceramic or metal braces

Fixed braces are still a brilliant solution for certain movements and for multiple gaps between teeth linked to bite issues. They work 24/7 and can be very precise, especially if rotations or vertical movements are needed as well as space closure.

3) Composite bonding

For a small gap between teeth (for example, a 0.5–2 mm space between the front teeth), we can often use tooth-coloured composite to subtly widen one or both teeth. This is minimally invasive: we shape and polish the material so it blends with your enamel. It’s quick, cost-effective and reversible.

4) Porcelain veneers

Veneers can reshape teeth and disguise a tooth gap while improving symmetry and brightness. We reserve veneers for specific situations, as they involve altering the tooth surface. They’re durable and can look very natural when planned carefully.

5) Managing the frenum

If a thick frenum is the main cause of a midline teeth gap, your dentist may discuss a small surgical release (frenectomy) — usually after or alongside orthodontic closure — to help keep the space closed.

6) Gum treatment and supportive care

If gum disease has contributed to gapped teeth, we start with periodontal care. Closing spaces on an unstable foundation risks relapse. Once gums are healthy and stable, we reassess spacing and decide if orthodontics or bonding is appropriate.

7) Replacing missing teeth

Where a tooth gap exists because a tooth is missing, options include dental implants, a bridge, or a removable partial denture. Sometimes we align neighbouring teeth first to create the right space for a long-lasting replacement.

How we help you choose

Picking between aligners, braces, bonding or veneers can feel overwhelming. We keep it simple with a short, structured chat:

✔ Your goal: reduce or close the gap between teeth? match a specific look?
✔ Your timeline: is there a date you’re working towards?
✔ Your mouth: gum health, bite, enamel quality and space size
✔ Maintenance: are you happy to wear retainers every night?

From there, we’ll explain two or three good options with pros, cons, costs and likely timescales. We’ll also point you to helpful reading, such as our pieces on overbite, crooked teeth, and open bite, which often link with spacing.

What to expect: your step-by-step journey

1. Consultation and records
 We take a full medical and dental history, examine teeth and gums, and discuss how you feel about your gapped teeth. Photos and a 3D scan or impressions help us measure the tooth gap precisely.

2. Treatment planning
 You’ll receive a written plan with clear fees and timings. If we’re considering aligners or braces, we’ll outline how the gaps between teeth will close and what retention looks like. If we’re discussing bonding or veneers, we can show examples and — where suitable — a preview mock-up.

3. Active treatment
✔ Aligners/braces: regular reviews to track progress and keep movement on schedule.
✔ Bonding/veneers: we match shade and shape carefully; most small spaces are finished in one visit.
✔ Gum care: hygiene therapy to stabilise tissues if needed.

4. Retention and follow-up
 Once the teeth gap is closed, retainers keep things stable. Your dentist will suggest a wear pattern that suits your case (commonly nightly). We’ll review you to make sure everything remains comfortable and secure.

How long will it take to close a tooth gap?

Time depends on the gap between teeth size, your bite and the method:

✔ Small midline space (≤2 mm): often 1 visit for bonding, or 3–6 months with aligners
✔ Multiple spaces or bite correction: 6–12 months (sometimes longer) with aligners or braces
✔ Veneers: usually 2–3 visits over a few weeks

We’ll give you a realistic timescale at your consultation — no guesswork.

Will the gap come back?

Teeth are held by living tissues that adapt over time. After orthodontic closure of a teeth gap, retainers are essential. Think of them like a gym membership for your smile: a small ongoing habit that protects the result. If your gap between teeth was closed with bonding or veneers, results are typically stable; occasional polishing or maintenance may be needed.

Costs and value: clear, honest fees

We believe in fairness and transparency. Your written plan will explain fees for aligners, braces, bonding or veneers, plus any hygiene care. We’ll help you compare the short- and long-term value of each option, including maintenance. If you’re weighing up costs or wondering how treatment might fit your budget, talk to our team at Spa Dental Clinic — we’ll set everything out plainly.

Everyday care for gapped teeth (and for closed spaces)

Healthy gums make every option work better:

✔ Brush twice daily with a fluoride toothpaste
✔ Clean between teeth daily — interdental brushes are ideal for gaps between teeth
✔ If food catches in a tooth gap, carry small interdental brushes for quick relief
✔ Keep regular dental and hygiene visits so small issues don’t grow

If you’re managing gapped teeth while you decide on treatment, these habits will keep your mouth fresh and comfortable.

Myths and facts about teeth gaps

“Only braces can fix a tooth gap.”
Not true. Small spaces can often be closed with composite bonding in one visit. Aligners are another discreet option.

“Closing a gap will ruin my smile’s character.”
Your smile is yours. We can narrow a gap between teeth without removing it completely, or adjust the shape of teeth subtly so the result still looks like “you”.

“Gaps always mean gum disease.”
New spaces can be linked with gum issues, but many gaps between teeth are simply a natural variation. We check gums carefully either way.

“Once closed, the gap can’t come back.”
Relapse can happen if retainers aren’t worn after orthodontics. With good retention, results are stable.

Why choose Spa Dental Clinic?

✔ Experienced clinicians: We manage spacing concerns — from tiny midline teeth gap cases to complex plans — every week.
✔ Evidence-based care: We follow current guidance and put gum health first.
✔ Modern planning: Digital scans, photography and careful smile design help us plan predictably.
✔ Minimal intervention first: We always aim for the least invasive option that achieves your goals.
✔ Clear communication: You’ll get written plans, timelines and costs, with plenty of time for questions.

Related reading you might find helpful

What is an overbite and how can you fix it?

How to fix crooked teeth: causes, options and when to act

What is an open bite and how can it be treated?

Medical backgrounders: Diastema – Cleveland Clinic and Diastema – Wikipedia

Ready to talk about your gap between teeth?

Whether you want to keep your smile’s character, tidy a small space, or close several gaps between teeth, we’ll help you choose a plan that fits your life. Book a friendly consultation today:

✔ Learn about aligners and braces: Invisalign braces at Spa Dental Clinic
✔ Explore our services and contact details: spadentalclinic.co.uk
✔ Get bite basics and related topics: overbite, crooked teeth, and open bite

With calm, honest advice and modern techniques, closing a teeth gap — or caring for gapped teeth you love — is easier than you think. We look forward to welcoming you.

What Are Clear Aligners? Everything You Need to Know

What Are Clear Aligners? Everything You Need to Know

What are clear aligners? Everything you need to know before starting treatment

More adults and teens than ever before are looking for ways to straighten their teeth discreetly and comfortably. If you’re one of them, you may have already started searching terms like what are clear aligners, or looking at clear aligners before and after photos.

At Spa Dental Clinic, we’ve helped hundreds of patients improve their smiles using modern, evidence-based orthodontic solutions — including Invisalign clear aligners. In this blog, we’ll explain how clear aligners work, their benefits, cost, and what to expect before, during and after treatment.

Whether you’re comparing treatment options or thinking about at home clear aligners, this guide will give you the clear facts you need.

What are clear aligners?

Clear aligners are a modern alternative to traditional metal braces. They are made from smooth, transparent plastic and are custom-designed to fit snugly over your teeth. The aligners gradually shift your teeth into a straighter position using controlled pressure.

They are removable, nearly invisible, and designed for comfort — which is why they’re a popular choice for adults and teens who want to straighten their teeth discreetly.

Unlike fixed braces, clear aligners don’t use wires or brackets. Instead, you’ll receive a series of aligners, each one slightly different, which you wear for around two weeks before switching to the next set.

At Spa Dental Clinic, we offer Invisalign — the most recognised and trusted clear aligner system worldwide. You can also explore more about the system at the official Invisalign UK website.

clear aligners - what are clear aligners

Clear aligners before and after: what results can you expect?

If you’re wondering about clear aligners before and after, it’s worth knowing that aligners can treat a wide range of orthodontic issues:

✅ Crowded teeth
✅ Gaps between teeth
✅ Overbites and underbites
✅ Crossbites
✅ Minor rotations

Results will vary depending on the severity of your case, but most patients start to see visible improvements within a few months. For many, treatment is completed in 6 to 18 months.

We provide digital scans at your consultation so you can preview your expected outcome — a helpful tool for visualising your clear aligners teeth results before committing.

Want to see real patient results? Visit our Invisalign treatment page for case studies and photos.

At home clear aligners vs. in-clinic treatment

In recent years, at home clear aligners have grown in popularity. These treatments are usually marketed as a cheaper, more convenient alternative to in-practice aligner systems. While the idea of straightening your teeth without leaving home may sound appealing, there are some important differences to be aware of.

Clear Aligners Comparison

Feature At-Home Aligners In-Clinic Invisalign Treatment
Supervision Remote or minimal Regular dental monitoring
Customisation Limited Fully bespoke using 3D scans
Risk Level Higher due to lack of in-person checks Lower due to dentist-led planning
Suitability Check Usually online Clinical oral health assessment in person
Results Guarantee Not always included Most practices offer refinements if needed

At Spa Dental Clinic, we believe that smile transformations should be safe, monitored, and predictable. That’s why all Invisalign treatment is guided by experienced dentists with regular reviews throughout the process.

You can read more on the Colgate website comparing aligners and braces for adult orthodontics.

Clear aligners cost: what should you expect?

One of the first questions patients ask is: how much do clear aligners cost? It’s a fair question — and the answer depends on several factors:

✅ The complexity of your case
✅ Length of treatment
✅ Number of aligners required
✅ Whether refinement aligners are needed
✅ Retainers post-treatment

At Spa Dental Clinic, our Invisalign packages typically start from £1,995 for a single arch, and we offer flexible monthly payment plans to spread the cost. Every treatment is personalised, so you’ll receive a full quote after your consultation.

For more guidance on Invisalign pricing, visit the official Invisalign cost page.

We always aim to be transparent and supportive when it comes to clear aligners cost, helping you make a choice that fits your budget and your smile goals.

Are clear aligners right for you?

Clear aligners are suitable for most adults and teens with mild to moderate alignment issues. They may not be ideal for very complex orthodontic cases, or for patients who struggle to wear them consistently.

Aligners must be worn 20–22 hours per day and only removed for eating, drinking (except water), and brushing. Commitment to the treatment is key for success.

We offer thorough consultations to assess whether you’re a good candidate. Our digital scanning system means no messy impressions — just fast, accurate results.

Book your consultation with Spa Dental Clinic to see if clear aligners are right for you.

Book your free consultation today

If you’ve been wondering what are clear aligners, the short answer is: they’re a discreet, removable, and effective way to straighten teeth — especially for adults who want a low-profile solution.

At Spa Dental Clinic, we offer tailored Invisalign treatments with expert support throughout. Whether you’re just exploring your options or ready to start treatment, our friendly team is here to guide you.

From understanding clear aligners cost, to seeing clear aligners before and after transformations, we’ll give you the honest information you need — and help you achieve a confident, natural-looking smile.

📞 Ready to get started? Book your Invisalign consultation today and let’s talk about your goals.

How to Treat and Prevent Stained Teeth: A Complete Guide

How to Treat and Prevent Stained Teeth: A Complete Guide

Stained teeth How to treat and prevent stained teeth: A complete guide

Many of us worry about stained teeth, especially when we want to make a good impression. A bright, healthy smile can do wonders for your confidence. But what can you do if your teeth aren’t looking their best? At Spa Dental Clinic, we’re here to help you understand what causes stained teeth and what treatments are available to safely and effectively restore your natural smile.

What are stained teeth?

Stained teeth refer to discolouration that affects the surface or the inside of the tooth. Stains can range from yellowing to brown or even grey shades. While some people naturally have darker teeth, others develop stains over time due to lifestyle habits, diet, or certain health conditions.

Stains fall into two main categories:

1. Extrinsic stains – these affect the outer enamel surface, often due to things like coffee, tea, red wine, or tobacco.
2. Intrinsic stains – these go deeper into the tooth and can be caused by trauma, certain medications, or excess fluoride during tooth development.

Learn more about the different types of tooth stains on Colgate’s guide to stain removal.

stained teeth example

Common causes of stained teeth

Understanding what causes stained teeth can help you prevent future discolouration and choose the right treatment.

1. Food and drink

Dark-coloured beverages like tea, coffee, cola, and red wine are known culprits. Acidic or sugary foods can also wear down enamel, making stains more likely to develop.

2. Smoking

Tobacco use, whether through smoking or chewing, is one of the most common causes of persistent tooth staining.

3. Poor oral hygiene

Not brushing and flossing regularly allows plaque and tartar to build up, which can trap stains and dull your smile.

4. Ageing

As we get older, the enamel wears down, revealing more of the yellowish dentin underneath.

5. Medications and medical conditions

Certain antibiotics like tetracycline can cause intrinsic staining, especially if taken during early childhood. Some medical treatments, such as chemotherapy, can also affect tooth colour.

Find out more about tooth discolouration causes and symptoms at Cleveland Clinic and Healthline.

How to treat stained teeth

At Spa Dental Clinic, we offer a range of safe, professional solutions to tackle stained teeth effectively. Here are your options:

1. Airflow polishing

One of our most popular options is Airflow dental treatment. This is a gentle but highly effective way to remove surface stains and plaque using a mix of water, air, and a fine powder. It’s completely non-invasive and ideal for patients with sensitive teeth.

2. Zoom! Teeth Whitening

Our Zoom! Teeth Whitening treatment delivers quick, noticeable results. Using safe, light-activated gel, we can whiten teeth by several shades in just one visit. It’s a great option for those looking for fast results ahead of an event or holiday.

3. Custom whitening trays

We also offer take-home whitening kits using custom-fitted trays. These provide a gradual, natural-looking improvement over one to two weeks, and are great for maintaining results after in-clinic whitening.

4. Routine hygiene appointments

Regular visits to our dental hygienists can keep stains at bay and remove hardened tartar. Prevention is key, and our team can advise on the best techniques and products for your daily routine.

Tips for preventing stained teeth

While professional treatment is effective, preventing new stains is just as important. Here are some simple but effective habits to adopt:

✅ Brush twice a day with a fluoride toothpaste.
✅ Use a straw when drinking dark liquids.
✅ Rinse your mouth with water after eating or drinking stain-causing items.
✅ Avoid smoking or using tobacco products.
✅ Schedule regular cleanings with your dentist.

If you’re unsure which habits might be affecting your teeth, our team at Spa Dental Clinic is always happy to help you put together a personalised care plan.

Why choose Spa Dental Clinic?

We pride ourselves on delivering excellent patient care with a friendly, professional approach. When it comes to treating stained teeth, we combine expert knowledge with advanced technology to provide results that speak for themselves.

✅ Experienced clinicians: Our dentists have years of experience in cosmetic and general dentistry.
✅ Tailored treatment plans: We don’t believe in one-size-fits-all solutions.
✅ Flexible appointments: We work around your schedule, including evenings.
✅ Trusted by the community: Our patients return because they trust us with their smiles.

Explore our full range of dental treatments or book a consultation to get started.

Book your appointment today

If you’re tired of feeling self-conscious about your smile, don’t wait. Whether it’s everyday staining or more stubborn discolouration, we’re here to help. Our expert team will walk you through your options and make sure you feel confident every step of the way.

✅ Book your consultation now
✅ Explore our whitening services
✅ Learn about airflow polishing

Let’s brighten your smile — safely, professionally, and with care.

What Is an Overbite and How Can You Fix It?

What Is an Overbite and How Can You Fix It?

Overbite Teeth What is an overbite and how can you fix it?

An overbite is a very common dental concern. You might have heard your dentist mention it during a check-up, or perhaps you’ve noticed your top teeth sitting noticeably further forward than your bottom ones. But what is an overbite, why does it happen, and what can be done about it?

This blog explains everything you need to know about overbite teeth in a clear, friendly way. If you’re looking for trusted advice on how to fix overbite issues, you’re in the right place.

What is an overbite?

In simple terms, an overbite is when your upper front teeth overlap your lower front teeth too much when your mouth is closed. A slight overbite is normal, but a more severe one can cause problems.

According to Wikipedia, an overbite is also known as a “deep bite” in more severe cases. It can affect the way your teeth look and how your jaw works. In some cases, it can also lead to discomfort or health problems if left untreated.

To understand how overbite teeth differ from other bite issues, it’s helpful to read about the difference between overbite and overjet.

overbite

Common causes of overbite teeth

There isn’t just one cause for an overbite. It can be genetic, meaning it runs in families. Other causes include:

✔️Thumb sucking or dummy use beyond early childhood
✔️Tongue thrusting
✔️Teeth grinding (bruxism)
✔️Missing teeth
✔️Misaligned jaw growth

Understanding the cause can help your dentist recommend the right treatment for your overbite.

Why it’s important to fix an overbite

Some people think overbites are just a cosmetic issue, but that’s not always true. Severe overbites can cause:

✔️Jaw pain or headaches
✔️Worn-down teeth
✔️Difficulty biting or chewing
✔️Speech difficulties
✔️Poor self-confidence due to appearance

If you’re wondering how to fix an overbite, the good news is there are several reliable solutions. The right treatment depends on your age, the severity of your bite, and the overall health of your teeth.

How to fix overbite: the main options

So, how can a dentist fix an overbite? At Spa Dental Clinic, we offer several modern treatments, including:

1. Invisalign clear aligners

Invisalign is a popular choice for patients of all ages. These nearly invisible aligners gradually move your teeth into a better position. Invisalign can be highly effective for correcting overbite teeth in both teens and adults.

You can learn more about how Invisalign works for overbites here.

2. Braces

Traditional braces are another tried-and-tested way to fix overbite problems. They’re especially effective for children and teens, though they can be used for adults too.

3. Tooth removal (in rare cases)

If your overbite is caused by overcrowding, your dentist may suggest removing one or more teeth to make space before moving the rest into the right position.

4. Surgery (for severe cases)

Jaw surgery is sometimes necessary for extreme overbites where the bone itself is misaligned. This is typically only recommended in adults when other treatments aren’t suitable.

Overbite teeth in children vs adults

Children’s bones are still developing, so early treatment of an overbite is usually quicker and more effective. If you’ve noticed signs of an overbite in your child, don’t wait. Booking an early orthodontic consultation could save time and money later.

Adults can still get excellent results from treatments like Invisalign or braces. At Spa Dental Clinic, we work with patients of all ages to treat overbite teeth comfortably and efficiently.

Do overbites get worse over time?

Yes, untreated overbites can become more severe. The sooner you address the problem, the easier it is to correct. Over time, an overbite can lead to increased tooth wear, jaw strain, and shifting of the lower teeth.

That’s why it’s so important to schedule a consultation with a dentist experienced in correcting bite issues.

Visit Spa Dental Clinic for trusted overbite treatment

At Spa Dental Clinic, our experienced team offers expert advice and treatments for overbite teeth. Whether you’re exploring how to fix overbite concerns with Invisalign or simply want a second opinion, we’re here to help.

We take the time to assess your unique smile and recommend the best course of treatment. You’ll be supported at every step by our friendly dental team.

Ready to feel more confident in your smile?

For honest, expert advice on overbite treatment in a relaxed, professional setting, contact Spa Dental Clinic today. We’re happy to guide you through your options — from a simple check-up to full Invisalign treatment.

Open Bite: What It Is, Why It Happens, and How to Treat It

Open Bite: What It Is, Why It Happens, and How to Treat It

Open bite What it is, why it happens, and how to treat it

If you’ve noticed that your teeth don’t meet when you bite down, or that there’s a visible gap between your top and bottom teeth, you may have what dentists call an open bite. This condition can affect more than just your appearance—it can impact your speech, chewing, and even your jaw health.

At Spa Dental Clinic, we help patients of all ages correct open bite issues using modern and effective treatments such as Invisalign. In this article, we’ll explain what an open bite is, what causes it, how it’s diagnosed, and how it can be treated—clearly and without jargon.

What is an open bite?

An open bite is a type of malocclusion, which means the teeth do not align properly when the mouth is closed. Instead of the upper and lower teeth fitting together evenly, there’s a visible gap—either at the front or back of the mouth.

There are two main types:

– Anterior open bite: This affects the front teeth—the upper and lower front teeth don’t touch when you close your mouth.
– Posterior open bite: This affects the back teeth—the back teeth do not meet when the front teeth are closed together.

You can find more clinical detail on the Wikipedia page about open bite malocclusion.

What causes an open bite?

There isn’t just one cause. Open bite teeth can result from a combination of habits, genetics, or developmental issues. Some common causes include:

– Thumb sucking or dummy use beyond early childhood
– Tongue thrusting (pushing the tongue against the front teeth when swallowing)
– Mouth breathing due to allergies or nasal issues
– Jawbone growth patterns, often inherited
– Missing or misaligned teeth
– Temporomandibular joint (TMJ) disorders

The Colgate guide to open bite provides a helpful overview of early signs and causes.

Why an open bite needs to be treated

An open bite is not just a cosmetic issue. Left untreated, it can cause:

– Speech difficulties (especially with “s” or “z” sounds)
– Problems chewing food effectively
– Tooth wear due to uneven pressure
– Jaw pain or strain from poor alignment
– Lower self-confidence in some patients due to appearance

At Spa Dental Clinic, we offer personalised consultations to determine if treatment is right for you or your child.

How is an open bite diagnosed?

Diagnosis is usually straightforward. Your dentist or orthodontist will:

1. Examine how your teeth come together when you bite
2. Take dental X-rays or 3D scans to assess bone and tooth positions
3. Review habits, medical history, and any symptoms (e.g. speech or jaw pain)

We always recommend early assessment, especially in children, as early treatment can reduce the need for more complex solutions later.

Treatment options for open bite

Treating an open bite depends on the severity of the issue, the patient’s age, and whether the problem is caused by habits, tooth position, or jaw alignment. The main treatments include:

1. Behavioural intervention (for children)

For younger patients, stopping habits like thumb sucking or tongue thrusting can help resolve a developing open bite before orthodontic treatment is needed.

2. Braces or clear aligners

Orthodontic treatment is the most common and effective solution. It works by gradually moving the teeth into better alignment.

Invisalign for Open Bite

Invisalign is a popular choice for treating mild to moderate open bites. The clear aligners are comfortable, removable, and almost invisible.

They can help with:

✔  Anterior open bite correction by adjusting the front teeth
✔  Posterior open bite treatment by guiding back teeth into better contact
✔  Habit correction when used with tongue training exercises or myofunctional therapy

Learn more about Invisalign for open bite and whether it’s right for you.

At Spa Dental Clinic, we offer custom Invisalign plans for both teens and adults.

3. Orthognathic surgery (for severe cases)

In adults with severe open bites due to skeletal issues, jaw surgery may be required. This is usually paired with braces or aligners for full correction.

How invisalign works for open bite treatment

With Invisalign, you’ll receive a series of custom-made aligners that gradually move your teeth. Each set is worn for about two weeks before switching to the next one.

Treatment usually takes 6–18 months, depending on complexity. Many patients prefer Invisalign because:

✔ It’s discreet
✔ It’s removable (easy to eat, brush, and floss)
✔ There are fewer check-ups than with fixed braces
✔ It can treat anterior open bite and posterior open bite in many cases

For more technical detail, Healthline provides a guide on open bite treatment and how aligners may help.

Can open bite teeth relapse after treatment?

Relapse can happen if retainers are not worn as advised. After any orthodontic treatment, you’ll need to wear retainers—either fixed or removable—to maintain your new smile.

At Spa Dental Clinic, we provide retainers as part of your Invisalign treatment plan and offer ongoing support to ensure long-term results.

Ready to feel more confident in your smile?

An open bite can affect more than just your smile. Whether you’re dealing with speech issues, trouble chewing, or feeling self-conscious, it’s worth speaking to a professional. Treatments today are more comfortable and discreet than ever, and Invisalign is leading the way in transforming open bite teeth without the need for metal braces.

If you’re concerned about your bite or looking for an expert opinion, get in touch with the team at Spa Dental Clinic. We offer a friendly, professional approach to orthodontics and cosmetic care, including full Invisalign treatment plans tailored to your needs.

How to Fix Crooked Teeth: Causes, Options and When to Act

How to Fix Crooked Teeth: Causes, Options and When to Act

How to fix crooked teeth Causes, options and when to act

Crooked teeth are incredibly common. For many people, they can affect confidence, oral hygiene, and even how their bite functions. But the good news is: there are reliable, modern treatments that can fix crooked teeth — many of which are now more comfortable and discreet than ever before.

At Spa Dental Clinic, we’re proud to be the leading provider of Invisalign across Worcestershire, offering more than just quick fixes. Our focus is on long-lasting results tailored to your specific needs — whether that’s mild crowding or more complex misalignments.

In this blog, we’ll explain:
• Why some teeth grow crooked
• What options you have to fix them
• When to get braces for crooked teeth
• What makes Invisalign different
• How to book a free consultation at Spa Dental Clinic

What causes crooked teeth?

There isn’t a single reason why teeth grow in misaligned. Most of the time, it’s a mix of genetics and early habits. According to Colgate, these are some of the most common causes:

✔ Genetics (inherited from parents)
✔ Early loss of baby teeth or adult teeth
✔ Thumb sucking or dummy use beyond toddler years
✔ Jaw size vs. tooth size imbalance
✔ Poor oral habits like tongue thrusting or mouth breathing

While many people grow up with minor misalignment, it’s important to understand that crooked teeth can lead to more than cosmetic concerns. Crowding can make it harder to clean between teeth, increasing the risk of gum disease or decay.

Why fix crooked teeth?

If your teeth aren’t straight, you might not just be dealing with appearance issues. Misalignment can cause:

✔ Difficulty brushing or flossing
✔ Uneven wear on enamel
✔ Jaw pain or headaches
✔ Speech issues
✔Self-consciousness in social settings

Fixing crooked teeth isn’t just about a nicer smile — it’s also about protecting your long-term oral health. If you’re wondering how to fix crooked teeth, braces (including Invisalign) are the most effective and reliable solution.

Do braces work on crooked teeth?

Absolutely — and they’ve come a long way in recent years. Traditional metal braces are still widely used, but clear aligners like Invisalign have changed how people feel about orthodontics.

With braces for crooked teeth, you can:

✔ Guide teeth into better alignment over time
✔ Correct bite issues (overbite, underbite, crossbite)
✔ Reduce jaw tension or teeth grinding
✔ Improve oral hygiene through better access

Invisalign in particular has become one of the most popular ways to treat crooked teeth — especially for adults or teens who want something less noticeable.

Invisalign vs. Traditional Braces

Not all practices offer full Invisalign treatment. Many only provide Invisalign Go, which is limited to mild cases. At Spa Dental Clinic, we are certified Comprehensive Invisalign Providers, which means we can treat mild to complex cases, not just simple front teeth straightening.

Here’s why more patients across Worcester, Bromsgrove and Malvern choose Spa Dental Clinic:

✔ Full Invisalign treatment (not just Go)
✔ Personalised planning with 3D digital scans
✔ Clear, removable aligners that fit your lifestyle
✔ No metal brackets or wires
✔ More comfortable and easier to maintain

And yes — Invisalign does work on braces for crooked teeth, including overlapping, gaps, rotations and mild bite issues.

See more info from Invisalign’s website to see what can be treated.

When should you fix crooked teeth?

The simple answer: whenever it’s bothering you or causing problems.

You don’t have to wait for things to get worse. If you’re asking “when should an individual see a dentist” about crooked teeth — the best time is now. Whether you’re 16 or 60, it’s never too late to fix your smile.

Even small improvements in tooth alignment can improve cleaning, reduce jaw pain, and make you feel more confident.

How to see a dentist in the UK for crooked teeth

In the UK, you can get braces on the NHS only if you meet certain criteria — usually for children and teenagers with significant functional problems. For adults, or those looking for cosmetic improvements, treatment is usually done privately.

To get started:

✔ Book a consultation with an orthodontic provider like Spa Dental Clinic
✔ Get a 3D scan and smile assessment
✔ Discuss your options, from clear aligners to fixed braces
✔ Choose a treatment plan that fits your lifestyle and budget

Need help? You can start with a free Invisalign consultation today.

How to see a dentist in an emergency

Although crooked teeth aren’t usually an emergency, they can cause pain or breakage if ignored for too long — especially if you’re grinding or biting down hard. If your tooth has cracked, shifted suddenly, or is causing pain when chewing, that’s a sign to act fast.

Our emergency dental team in Droitwich Spa is here to help — even if your pain started with misaligned teeth.

Ready to feel more confident in your smile?

If you’ve been wondering how to fix crooked teeth, the first step is a proper assessment. At Spa Dental Clinic, our team will explain your options clearly — and recommend the right solution for you.

We’re proud to serve patients from Worcester, Droitwich, Bromsgrove, and beyond.

📍 Book your free consultation today

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